WHAT HAPPENS TO OUR BODY DURING A MASSAGE?

Massage in Chennai

For health reasons, more than 90 percent of people received a massage, including pain management, stiffness, soreness, injury prevention, or overall wellness. So, what happens to the body, during a Massage in Chennai? Individuals may seek a deep-tissue massage to remain feeling active and healthy. It is more important to first warm up the body in the daily morning session. Warming up the body with different types of therapy strokes that are not too-deep, which also encourages oxygenated blood and circulation through soft tissue layers. In a deeper focused massage session, the muscles are more apt to respond to what comes next. Massage touches more than just your muscles. The largest organ in our body is skin among all the organs which is the spidery web connective tissue that covers us from head to toe, fascial layers. The musculoskeletal system that grabs the headlines which is affected by massage touch. 

There are eleven central systems in the human system which is affected by the massage and the eleven central systems are Cardiovascular (arteries and veins), Digestive which eliminates the food that we are taken, Endocrine for hormonal balance, Integumentary for skin, Lymphatic for immune system, Musculoskeletal which is for framed body in flow, Reproductive for sex organs, Respiratory which is the mechanism for breathing and finally the Vestibular system for balance and movement. While receiving a full body massage, these systems will have a high impact in a positive way. 

People often said that massage helped with a better night’s sleep in which the massage induced a Parasympathetic Nervous System (PSNS) response. The Parasympathetic Nervous system is half of the autonomic nervous system, which is for “flight or fight” hormones. This is a hormonal response which is initiated by the Sympathetic Nervous system. Generally, massaging gives relaxation to the stress hormones and your PSNS system is also known as “rest and digest” and influences slowing your heart rate, decreasing the blood pressure, allowing for a good meal and night’s sleep. Due to massage, your body and PSNS response will be healthy. When you received a massage last time? According to the American Massage Therapy Association (AMTA), 18 percent of average United States adults received at least one massage SPA in Chennai from July 2014-July 2015. Same study revealed that 27 percent of the population received a massage in the previous five years. In that case, there are a lot of happy people receiving massage therapy! 

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